Shanice J. Desilva

My Go-To List 

On this page you can find my go-to list of Blogs, Websites, Podcasts & Social Media pages. There are some amazing bloggers/writers out there who I believe deserve some recognition for the hard work & heart that they put into providing educational and helpful content for everyone. I hope you enjoy their work as much as I do! -Shaz
Found My Fitness by Dr Rhonda Patrick

Oh lordy, this woman is FULL of knowledge and education. For answers on cancer, aging, gut bacteria, the benefits of sauna usage or cryotherapy, nutrient content in food and pre/probiotic intake.. pretty much anything to do with how your body functions and ages, recovers and repairs itself - watch her podcasts and GO SUBSCRIBE TO HER EMAIL LIST.
iliketoliftthings by Bec Chambers

You need to be following Bec Chambers. She has to be one of the most genuine writers I've ever come across. I love to follow her for her ponderings and ideas on the fitness industry, body image and self development. Wise beyond her years, you're in for a mindful treat on this blog.
And as the name suggests, she likes to lift things.. 
8limbs by Sylvie von Duuglas-Ittu

Sylvie is a Muay Thai fighter who lives in Thailand with her husband; and she is incredbile. With nearly 200 fights on her record, Sylvie's fought in Thailand more than any other foreigner. Period. Her blog 8limbs is actually one of my favourite blogs as it details so many different aspects of life in Thailand. If you love Muay Thai and want to learn more about it, you need to check this blog out. Now. You can also find my interview of Sylvie for The Religion of Muay Thai series here!